VERTIGO BLOG

Blog 2017-08-15T14:38:14+00:00

Rest and Recovery

  Rest and Recovery - Is It Worth The Hype? Guilt.....frustration....a little depressed....lost - what do these things all have in common?  Would you be surprised if the answer was the feelings athletes get when [...]

Cheat Days….Are They Worth It?

Any "die"ter will agree that cheat days are the days we live for - that one day where we can give in to the cravings that have been haunting us all week.  Maybe it's [...]

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