VERTIGO BLOG

Blog 2018-09-14T22:02:08+00:00

Rest and Recovery

Rest and Recovery - Is It Worth The Hype? Guilt.....frustration....a little depressed....lost - what do these things all have in common?  Would you be surprised if the answer was the feelings athletes get when a [...]

Active Life = Longer Life

Well, the research is in and it proves that staying active throughout your adult and late adult life can help you live longer.  Let’s rephrase that....regular exercise can not only help you live longer, but [...]

Cheat Days….Are They Worth It?

Any "die"ter will agree that cheat days are the days we live for - that one day where we can give in to the cravings that have been haunting us all week.  Maybe it's [...]

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