SPARTAN SGX TRAINING
Our goal as certified Spartan SGX coaches is to help you become a better human. The program is designed for all fitness levels and is grounded with functional bodyweight exercises that will help to improve agility, athleticism, and power. The workouts are progressive so we will move through a 12-week course starting with function and mobility and then progress into strength and power, and lastly finish with obstacle training. We will be right alongside you coaching you on nutritional and lifestyle habits all the while building you up as a person. Because participating in a Spartan Race requires all around fitness, following an SGX program will develop you into a well-rounded athlete ready to take on any obstacle that may come in your path!
By far our most popular class. Our 9am Saturday Endurance class is a mix of obstacle race training, extreme boot camp and lots of running, rowing and biking. These classes tend to be 20-40 minute workouts and will test even the most advanced athletes cardio capabilities.